7 Ways on How to Lose 50 Pounds in 2 Months

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If you don’t know what made me play with figures and write an article on how to lose 50 pounds in 2 months, read below.

People always request how to lose weight fast and within a very short time period. Questions to my e-mail get sent to me about this topic on a daily basis. I am welcome to be of help and assistance, as I always am. Just one question in particular kept coming to me as how to lose 50 pounds in 2 months so I wrote this article for people who want to achieve weight loss goals like these in a way.


Below is what the person just sent me in order to know what it takes to lose weight faster and safer.

“Hey thank you for the tips that you provided on your website that help me to lose weight to get my ex-girlfriend back. She dumped me because I gained too much weight and she said she lost her attraction to me, but thanks to your site all is fine now. Now I need to learn how to lose 50 pounds in 2 months for the next school year because all the girls at my school or I should say most of them make fun of me because of my weight, and also because I want to live a healthier lifestyle.  -Tommy”

Mentioned above is a usual question that I get about losing 50 pounds in 2 months.


Okay let me get this straight before I go into death about weight loss.

1 – Lose weight healthily:

1-2 pounds per week is a healthy standard range. If you decide to lose weight very fast, more than 1-2 a week then you are in danger. It can result in losing muscle, having health problems, and hair loss and no one wants that.

2 – Combine exercising and healthy eating:

Best way to lose weight and I’m telling you it is no secret is to exercise and eat healthy. Eating fruits, high-fiber foods, low-fat foods, low-carb foods, and the all mighty protein will help you get in shape. You’ll see the pounds withering away with in a week! It really does work if you drink plenty of water and have lean protein like chicken or a protein shake.

3 – Use detox/ detox diets:

A detox is a great idea if you want to cleanse your system of any toxic or impurities inside your body that have accumulated inside you over the years. Using a detox will help your body prep itself for the type of weight loss you’re aiming for.

Here’s a good tip that I would recommend, including some healthy foods in the detox diet and these foods include beans, fruits, lentils, oats, vegetables, fresh herbs, potatoes, tofu, garlic, herbal teas, fresh fish, honey, brown rice, unsalted nuts, ground black pepper, and water.

4 – Don’t skip a meal:

Another important tip is to never skip a meal especially breakfast. Breakfast is said to be the most important meal of the day and it is. You can eat something like an apple, a cup of skim milk or organic milk, and some whole-wheat toast with some peanut butter on it for protein.

For lunch you can have something like whole-wheat toast with some peanut butter on it for protein or pita bread with peanut butter either is fine, yogurt, fruit, and water.

For dinner you can have something like Parmesan cheese and a glass of skim milk, yogurt for dessert, whole-wheat pasta with grilled chicken, which is a very healthy diet, and some vegetables.

This is just an example you can follow it or you can make up your own diet the choice is yours.

Eating schedule helps in overcoming this hurdle.

5 – Set goals:

Set goals for yourself as you progress in your weight loss program, setting goals help you to keep focus and strive for the best.

6 – Exercise daily:

Exercise is important as well if you can exercise 40 to 60 minutes and have a supply of protein, fruits, carbohydrates, and dairy at every meal and watch what you eat maybe by using calorie counting. Calorie counting is not important but it does help but that’s up to you to decide. You’ll feel super healthy and you’ll have the knowledge on how to lose 50 pounds in 2 months.

Examples of exercises that you can do are biking, running, walking, jogging, swimming, hiking, these are all great forms of cardio that will help you lose fat and tone your body. Some other fun and exciting exercises that are easy to do like playing basketball, badminton, tennis, ultimate Frisbee with some friends, dancing are some other exciting exercises that are easy and fun to do.

Home workouts for weight loss are best when it comes to losing weight rapidly.

7 – Replace your meals:

Another way to lose 50 pounds in 2 months will be to take a meal replacement. A good meal replacement to take would be a protein shake that is high in protein for breakfast and lunch and 8 to 10 glasses of water every day. Do not eat anything else or you will break the diet but a low carbohydrate meal will contain all the vitamins and minerals you need for a day, grilled chicken and a salad without any dressing and yes there are other things you can put on a salad but if you do want dressing just find something that is low-fat.

Starting something is always hard so with that said the first few days will be tough but you can muscle through it you just have to be determined enough.

If you follow what I said then you will be able to know how to lose 50 pounds in 2 months heck you can even lose 30 pounds in 2 months if you followed what I said guaranteed. This is not an average weight loss program and is not recommended or suitable for everybody. However it is recommended that you check with your doctor or physician first before you start any kind of extreme weight loss program but it really works and your friends and family will be amazed by your new looks.

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